Why Athletes Should Drink Kombucha

March 16, 2017

Kombucha, an effervescent drink made from fermented sweet tea, is good for just about everyone, but did you know it’s especially good after a workout? Athletes should drink kombucha as a post-workout recovery drink to help replenish, rehydrate and improve overall performance.



Full of electrolytes, essential to keeping the body hydrated and running smoothly, kombucha is a powerful recovery drink, especially after a heavy workout. Like other popular post-workout beverages, kombucha is full of vitamins and electrolytes – but without all the added sweeteners and artificial colors.



The list of vitamins and minerals contained in just one glass of kombucha is impressive and includes:

  • Vitamin C
  • Vitamin B12
  • Amino Acids
  • Polyphenols
  • Organic Enzymes

Not only are these nutrients impressive by themselves, they also help the body absorb other nutrients, like iron, much more easily. This helps boost the body’s metabolism, prevents fatigue, and even helps ease muscle soreness.



The stress put on the body during a heavy workout can increase the production of oxidants. Chock full of antioxidants, nutrients that bind and neutralize harmful oxidants, kombucha is an ideal recovery drink. The detoxifying nutrients found in kombucha also help support liver and kidney health, so the body can eliminate metabolic and environmental toxins much more easily.


Joint Support

Whether it’s biking or running, most athletes put a lot of strain on their joints and connective tissues. Kombucha happens to be full of supportive nutrients like glucuronic acid, chondroitin and glucosamine, that aid in reversing tissue damage and even protect joints from further damage.


Athletes should drink kombucha as part of their health regimen. Not only is it naturally delicious, it helps with replenishing electrolytes, aids in detoxification, improves energy and supports the joints. For best results, make sure to only drink raw, organic kombucha after your workout, and always consume plenty of water.

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