Top 10 Healthy Habits from Hawaii Locals for Complete Body Health

May 30, 2019

Hawaiians strive to live healthy lifestyles. Their healthy habits are what make them feel and look great. If you want to have a healthy lifestyle, these are the people that you should look to for advice. Here are the top 10 healthy habits from the Hawaii locals for complete body health.

1. SPF

Hawaiians get a lot of sunlight, so they always use SPF. It’s incredibly important to protect your skin from harmful rays.

2. Healthy food

Hawaiians eat a lot of fresh local fruits, vegetables and seafood. It is what’s readily available to them. Having fresh, natural food as the main part of your diet is healthy and will have positive effects on your life. You don’t need to live in Hawaii to eat fresh foods. You can incorporate them into your eating habits no matter where you live!

3. Stay hydrated

Hawaiians spend lots of time in the sun, and they’re always drinking water. It’s important to stay hydrated. Hydration boosts your metabolism and gives you more energy over the course of your day. Your healthy hydration plan should include some kombucha for an extra boost in probiotics and antioxidants!

4. Spend time outdoors

Being cooped up indoors is no way to live. Make sure you spend time outside and breathe in some fresh air!

5. Relax

Make sure you put some time aside for yourself to relax. Self-care is something that will have great benefits on your health and well being.

6. Move

Hawaiians love to go hiking, swimming, biking and doing lots of other mobile activities. Incorporate some of these things into your daily life, and you will see big changes.

7. Connect with nature

Go for a walk and take in the great outdoors. Sit outside and watch the clouds. Take notice of the wildlife around you and appreciate what nature has to offer.

8. Slow down

Hawaiians aren’t in a rush. They know how to slow down and take time for themselves. Life can be stressful and fast-paced, and it’s always important to slow down and take the time you need.

9. Don’t over-plan

Many Hawaiians wake up without alarm clocks. They go with the flow of nature and see where the day takes them. This lifestyle will help you be at peace with yourself.

10. Adventure

Don’t be afraid to try new things and take some risks. Hawaiians hang-glide, paddle board, and even swim with wild dolphins. Taking risks is a big part of life, and can lead to great joy.

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