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Healthy Diet

Grab the Mineral Benefits from Guava Pineapple

Searching for a tasty, nutritious, and easy way to incorporate pineapple and guava into your diet? Try Guava Pineapple kombucha from Valley Isle Kombucha.

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How to Eat Lilikoi and the Best Way to Pair It with Other Foods

Lilikoi is full of vitamins and nutrients. This fruit even has antioxidant properties, making it a healthy addition to your diet.

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Fermentation: Why It’s Good For You

Did you know that fermented foods are good for you? Fermented foods have several health benefits that can change the way you feel, for the better.

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9 Incredible Science-Backed Valerian Benefits That Improve Your Health

From improving sleep to combating ADHD and OCD, Valerian root has well-known healing properties that can improve lives in countless ways.

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Kombucha Energy Drink: the Healthy Alternative for Workout Recovery

Before you reach for that workout drink, consider this: kombucha is natural, low in sugar and calories, and is a great workout recovery drink too!

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3 Goji Berry Benefits That Your Whole Body Will Love

The goji berry lives up to its reputation as a super food. Check out 3 of the biggest goji berry benefits to your health.

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Take Your Tea Drinking up a Notch with All the Kombucha Tea Benefits

Whether you sip tea in the morning or at night, kombucha offers the perfect boost to your health routine. Here are some kombucha tea benefits.

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7 Powerful Health Benefits of Eating Beets for Your Overall Health

These humble little root veggies are very tasty, and good for you too! Introduce them into your regular diet and enjoy the health benefits of eating beets.

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Why You Should Drink Kombucha for Workout Recovery

Combined with plenty of water and rest, drinking kombucha for workout recovery gives your body exactly what it needs. Here’s how.

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