Surprising Health Benefits of Pineapple

June 22, 2017

The pineapple may just be the world’s most iconic tropical fruit. Who can resist its exotic appearance and delicious, refreshing taste? There are so many reasons to love it, but here are some surprising health benefits of pineapple to make you love it even more!


Immune System

Pineapples are one of the best food sources for vitamin C, with one serving packing in over 130% of your body’s vitamin C needs. Pineapples are rich in other immune-boosting compounds too, including antioxidants like vitamin A, beta carotene and bromelian.


Digestive System

One of the surprising health benefits of pineapple is its great digestion support. Like many other fruits, pineapple is a rich source of fiber, but it takes it a step further by containing both soluble and insoluble fiber – a trait not commonly found in fruits. Eating a diet rich in fiber helps the digestive system run more smoothly, and helps prevent problems like irritable bowel syndrome (IBS), constipation, and even excess cholesterol.


Bones and Ligaments

Pineapple may not be a rich source of calcium, but it is a rich source of manganese, a trace mineral that is vital to bone strength. In fact, pineapple is one of the best natural sources of manganese, with over 70% of your body’s daily need in a single serving. In addition, pineapple contains several anti-inflammatory agents, making it helpful for joint problems like arthritis and injuries.


Other Benefits

Pineapples offer several other health benefits too. Its unique enzyme, bromelian, has powerful astringent properties, helping with things like gum retraction, loose teeth, and even congestion.

Additional health benefits of pineapple include:

  • Supporting vision and eye health
  • Improving blood circulation
  • Helping prevent dementia and Alzheimer’s disease
  • Reducing blood pressure
  • Helping prevent heart disease

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