Kombucha vs. Yogurt

December 13, 2018

An Alternative for Lactose Intolerant Individuals, with Great Benefits

It’s no secret that probiotics are great for your health. Research shows that including them in your diet benefits you in multiple ways. One of the most popular sources of probiotics is fermented milk products, like yogurt. If you’re lactose intolerant, however, these dairy products aren’t an option. Kombucha has the same probiotic benefits, making it a great alternative for lactose intolerant individuals. You may wonder, what’s better when it comes to kombucha vs yogurt?

Just like yogurt, kombucha contains healthy probiotic microorganisms. What can these probiotics do for you? Here are some of the benefits you can expect from kombucha.


Boosted digestive health

Research shows that consuming probiotics boosts your health by promoting the balance of good bacteria in your digestive system. What does this mean for you? Less upset tummies, better metabolism and better digestion in general. That’s true of kombucha and yogurt, but kombucha comes with fewer calories and less fat.


Improved immune function

Studies indicate that a diet that includes probiotics can boost your immune system. That improved digestive health comes from a greater number of good bacteria in the gut. The good bacteria inhibit the growth of bad bacteria, freeing up your immune system to fight pathogens.


Potential weight loss

The benefits of kombucha and probiotics include potential weight loss. How? Early studies indicate that improved digestion enables the body to more efficiently absorb nutrients from food, and feel full longer. They can even help you burn calories at a higher rate. When it comes to kombucha vs yogurt, the lighter option wins when it comes to weight management. When paired with exercise and proper diet, kombucha can help with healthy weight loss.


Improved mental health

It might sound strange, but more studies are making connections between gut health and mental health. Probiotics like those found in kombucha can help improve the symptoms of depression and anxiety. Other research indicates that they can also alleviate stress and improve memory in some individuals.



Unlike yogurt or other fermented milk products, kombucha contains no dairy. Kombucha is a fermented tea which can be enjoyed even if you’re lactose intolerant or vegan. This also means that kombucha contains fewer calories and fat than an equivalent amount of yogurt, and can be enjoyed worry-free.


We can all reap the benefits of probiotics, like those found in kombucha. Unlike yogurt, kombucha is light, easy to drink and available to the lactose intolerant. If you’re looking for a probiotic, but can’t eat dairy, give kombucha a try. You’ll experience all the benefits of probiotics, with none of the dairy.

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