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Kombucha Energy Drink: the Healthy Alternative for Workout Recovery

August 30, 2018

Working out is great for your body but if you don’t have a plan for recovery, you may do more harm than good. Intense exercise taxes your joints, causes toxin buildup and drains electrolytes which can have an adverse effect on your body. Contrary to popular belief, a heavy dose of protein and sugar is just not sufficient to help your body recover from an intense workout. Before you reach for that artificially colored workout drink, consider this: kombucha is all natural, much lower in sugar and calories, and has several unique benefits to help you recover and be ready for your next workout.

 

Kombucha Energy Drink Benefits

 

Repair your joints

What takes a harder beating during a workout than your joints? You need to care for your joints after working out to cut out inflammation and ensure that you can keep working out. Three nutrients: chondroitin, glucosamine and glucuronic acid are all found in kombucha and have been found to reverse tissue damage. If you have any type of joint injury, whether to your knees, ankles, elbows or shoulders, you need to go the extra mile for your joints. Runners and high intensity workouts call for a serious joint protection protocol like kombucha.

 

Shed toxins

Stressing your muscles during a workout produces a buildup of toxins. Stretching and good nutrition will naturally remove these toxins over time. If you want to recover faster, the antioxidants and glucuronic acid in kombucha will get the job done. Our kombucha energy drink gives your body a boost of toxin-battling compounds. Recover from muscle aches and pains quicker with the toxin-battling compounds found in kombucha.

 

Electrolyte replacing

Intense workouts mean intense sweating. Sweat is more than just water, in fact, you lose both good and bad things through your sweat. The good thing is that during intense workouts, you sweat out toxins. The bad thing is that you also lose nutrients and electrolytes that your body needs to stay balanced. If you don’t do something to replace those good things lost during exercise, you can feel nauseous, fatigued and have other side effects. Our kombucha energy drink is chock-full of the electrolytes and vitamins you need to get balanced again.

 

Valley Isle Kombucha has a variety of kombucha drinks that are all unpasteurized, local and organic. With over 30 flavors, there is something to meet everyone’s taste. The benefits of kombucha are great for everyone, whether you workout or not, but is especially great after exercise. Add our kombucha energy drink to your post workout routine for optimal recovery benefits.

Try all our
kombucha
flavors

Try all our
kombucha
flavors