Is Kombucha Good for You and Your Daily Gut Health?
Research shows that fermented foods are good for your digestive system. The fermentation process creates probiotics which help your body digest food easier. It also helps your body maintain a healthy digestive system. Having a healthy gut provides other benefits like aiding the immune system and reducing bloating.
Why Kombucha Benefits Your Digestion?
Kombucha is a tea which goes through the fermentation process. It is made by the fermenting of either black or green tea, sugar, bacteria and yeast. This process produces probiotics and enzymes the body needs to function properly.
Kombucha, including our kombucha, comes in a variety of flavors. We’ve honed in on our flavor profile, which includes a variety of fruits. Through the addition of flavoring from fruit and spices, there are some additional benefits. For example:
- Spearmint fights bacterial infections
- Apples help regulate blood sugar
- Lemongrass improves skin and hair
- Blueberries are high in antioxidants
- Hibiscus flowers help lower blood pressure
- Lavender is soothing and has other amazing side effects
Remember, you do not want to consume large amounts of probiotics because your gut may become too active. But just the right amount of probiotics is great for you on a daily basis.
Probiotics for Digestion
Probiotics are live bacteria. The probiotic bacteria are good bacteria for your gut because it forces out any bad bacteria through the digestive system. The removal of the bad bacteria by the probiotics helps bring your body back in balance. This occurs by the replenishment of the enzymes and minerals into your intestinal tracts.
A Healthy Digestive System Has Other Benefits
The digestive system provides the nutrients to the body. If you have a healthy digestive system, you will see other benefits like a reduction in bloating, a healthier immune system, and more stable blood sugar levels.
The digestive system controls the removal of waste and the distribution of nutrients in the body. When your gut is healthy, it does not have to work as hard to do its job.
Read more about how kombucha improves your gut health here.