Grab the Mineral Benefits from Guava Pineapple

May 16, 2019

The tropical flavors of guava and pineapple are delicious and bring thoughts of summer breezes on a Hawaiian beach. But these flavors can do more than elicit tropical dreams and wishes. They also provide a myriad of health benefits. See how these fruits can benefit your inner health as well as your senses.

Health Benefits of Pineapple

Pineapple is a popular fruit, thanks to its sweet flavor. But, many people snack on this delectable fruit without realizing its many health benefits. Here are some awesome ways eating pineapple can benefit your body:

  • Rich in vitamin C — One serving has more than the recommended daily dose
  • Promotes weight loss — Natural sugars will satisfy your sweet tooth without the high-calories of candy or other sweets
  • High in fiber — It will keep you satisfied longer and also helps to control blood glucose levels
  • Happy GI tract — It helps digestion and reduces inflammation
  • Better vision — It helps to improve eyesight
  • Stronger bones — It aids in bone health

Health Benefits of Guava

Although guava is not as popular as pineapple, it should be. Guava has a unique flavor that is reminiscent of both pears and strawberries. This delicious fruit’s health benefits make it a smart food choice as well as a tasty one. Here are some of the many ways eating guava can benefit your body:

  • Rich in vitamin C — It boosts the body’s immune system
  • Prevents cancer — Lowers the risk of cancer, thanks to lycopene, quercetin and other polyphenols
  • Low glycemic index — No sugar spike makes it a great choice for diabetics
  • Great for your heart — Balances sodium and potassium in the body
  • High fiber content — Helps to relieve constipation and promote weight loss
  • Natural beauty — It helps improve complexion and tightens facial muscles

Better Together

If you are searching for a tasty, nutritious, and easy way to incorporate pineapple and guava into your diet, look no further. Try Guava Pineapple kombucha from Valley Isle Kombucha. It combines pineapple and guava flavors with a proprietary black tea. This creates an easy-to-drink beverage that gives you all the health benefits of both fruits. This product is vegan-friendly, gluten-free, non-GMO, raw, and organic. Ideal for everyone to drink, it is simply the perfect addition to life.

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