Fermentation: Why It’s Good For You
Did you know that fermented foods are good for you?
Fermentation seems to be the new DIY trend. Wine, beer, yogurt, and kombucha all stem from fermentation. What is it exactly? The process occurs when bacteria converts sugar into acid or alcohol. It also results in probiotics, B vitamins, and other beneficial enzymes becoming present in food.
Kombucha is a fermented tea, and it is great for your health! It contains vitamin C and vitamins B, B1, B6, and B12. Like other fermented foods, kombucha has several health benefits that can change the way you feel, for the better. Here are some benefits of fermentation.
Kombucha can aid in digestion and absorption. Why? It's because fermentation has already broken down the sugars and starches in the tea. The probiotics in kombucha help maintain a healthy digestive tract. This healthy drink can also improve lactose intolerance!
Immune system benefits
Did you know that there are immune cells in the gut? Immune cells line your stomach and intestines. By drinking kombucha, and eating other fermented foods, you are supporting your immune system. The probiotics in fermented foods can do wonders. Your gut thrives off of healthy bacteria. Fermented foods, like yogurt, help the gut maintain and replace good bacteria. In turn, your immune system gets stronger!
Breaks down phytic acid
Phytic acid, which is in seeds and legumes, can stop the absorption of important nutrients in the body. Fermented foods, like kombucha, can break down phytic acid, minimizing the problem.
Improves overall mood
You might not know it, but your stomach and your brain are very much connected. The stomach is lined with neurons that can affect your emotions. Research has shown that the consumption of probiotic bacteria aids in the creation of serotonin. Serotonin improves your mood and your mind. Boost your mood by drinking kombucha!
Antioxidants protect the body from damage that occurs from free radicals. Free radicals naturally occur in the body. It's important to have enough antioxidants in your diet to minimize them. Fermented foods are high in antioxidants. Consuming fermented foods will provide you with plenty of antioxidants!
These are just a few of the health benefits that come with eating fermented foods. By eating fermented foods a few times a week, you will see a difference in yourself and the way you feel.
New to kombucha and fermented foods? Give our Valley Isle Kombucha a try today!