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Health

Our Top 5 Gyms in Hawaii to Receive a Great Workout Any Time of Day

Being fit and healthy is an important part of the Hawaiian lifestyle! But, where do we work out? Here is a list of the top five gyms in Hawaii!

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9 Essential Health Benefits of Honeydew Melon That Might Just Surprise You

On a hot summer day, there might be nothing better than eating some crisp, cool honeydew. This sweet melon has a light, refreshing taste that helps keep you cool on warm days. But did you know that this humble melon is also extremely good for you, too?

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Top 10 Healthy Habits from Hawaii Locals for Complete Body Health

Hawaiians strive to live healthy lifestyles. Their healthy habits are what make them feel and look great. If you want to have a healthy lifestyle, these are the people that you should look to for advice. Here are the top 10 healthy habits from the Hawaii locals for complete body health.

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Grab the Mineral Benefits from Guava Pineapple

Searching for a tasty, nutritious, and easy way to incorporate pineapple and guava into your diet? Try Guava Pineapple kombucha from Valley Isle Kombucha.

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Morning Cup of Joe Leaving You Blah the Rest of the Day? Start Drinking Kombucha Instead!

Did you know that drinking kombucha will give you a greater energy boost than coffee will? And, it has less caffeine than coffee! This might sound too good to be true, but it’s just the magic of kombucha.

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Fermentation: Why It’s Good For You

Did you know that fermented foods are good for you? Fermented foods have several health benefits that can change the way you feel, for the better.

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Is Kombucha Good for You and Your Daily Gut Health?

Packed with probiotics from fermented tea and infused with fruits that have health benefits, kombucha is a great drink for your gut health. Here’s why!

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3 Impressive Kombucha Health Benefits to Cause You to Want to Drink It Daily

Wondering what kombucha is and how it can benefit your health? Here are three impressive reasons to drink kombucha daily.

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Kombucha vs. Yogurt

Kombucha and yogurt both have probiotics that are great for gut health. For those who are vegan or lactose-intolerant, kombucha is a great alternative.

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