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Kombucha vs. Yogurt

Kombucha vs. Yogurt

Kombucha and yogurt both have probiotics that are great for gut health. For those who are vegan or lactose-intolerant, kombucha is a great alternative.

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Our Favorite Kombucha Flavors

Our Favorite Kombucha Flavors

Did you know Valley Isle Kombucha overs over 2 dozen flavors? Here’s a breakdown of our favorite kombucha flavors. Which ones are your favorite?

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Kombucha as Part of Your Diet

Kombucha as Part of Your Diet

Is kombucha vegan? Paleo? Low-carb? Here’s a breakdown of kombucha as part of your diet and whether or not it fits in with your lifestyle.

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Pairing Kombucha with Food

Pairing Kombucha with Food

Bubbly and tangy, kombucha makes a great complement to food. Try pairing kombucha with food using these guidelines; we think you’ll be pleasantly surprised!

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Coffee vs Kombucha

Coffee vs Kombucha

Coffee and kombucha give us a boost of energy, but in different ways, and with different effects on our bodies. Here’s a breakdown of coffee vs kombucha.

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5 Dragon Fruit Health Benefits You May Not Know

5 Dragon Fruit Health Benefits You May Not Know

The strange appearance of dragon fruit suggests you not take it seriously. Its name may even advise you to steer clear of this treat. But this tropical super fruit boasts killer health benefits you want included in your diet. Check out these five dragon fruit health benefits you may not know.

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Why Eating Local is Healthy and Sustainable

Why Eating Local is Healthy and Sustainable

Eating local is healthy and sustainable in several ways. Not only is it good for our bodies, but it’s also food for the environment and local economy. If you haven’t gone “locavore” yet, here are some great reasons to get started:

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5 Reasons Sipping on Kombucha is a Healthy Choice

5 Reasons Sipping on Kombucha is a Healthy Choice

Kombucha has got to be one of the most popular beverages this decade, with thousands of die-hard fans. After all, there are so many reasons to love this effervescent beverage: the taste, the variety of flavors, the energy boost… If you are looking for reasons why sipping on kombucha is a healthy choice, read on for our top 5 reasons:

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Health Benefits of Moringa

Health Benefits of Moringa

Have you seen moringa powder on store shelves and wondered what it was? Like kombuicha, moringa has been used for thousands of years to support good health, but is only recently being widely recognized. Learn more about the health benefits of moringa, and why we offer...

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Outstanding Benefits of Guava on your Health

Outstanding Benefits of Guava on your Health

There are so many reasons to love the humble guava. This little tropical fruit is packed with flavor, and is one of our most popular kombucha blends. Guava is very good for you too! In fact, you’ll find several impressive benefits of guava on your health, from preventing cancer to maintaining healthy blood sugar levels.

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Kombucha as a Probiotic Supplement

Kombucha as a Probiotic Supplement

While most people enjoy kombucha simply for its refreshing effervescence and sweet-tart flavor, many choose to sip kombucha as a probiotic supplement, too. In fact, the live probiotics in kombucha have a lot to do with this drink’s many health benefits.

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