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Top 10 Healthy Habits from Hawaii Locals for Complete Body Health

Top 10 Healthy Habits from Hawaii Locals for Complete Body Health

Hawaiians strive to live healthy lifestyles. Their healthy habits are what make them feel and look great. If you want to have a healthy lifestyle, these are the people that you should look to for advice. Here are the top 10 healthy habits from the Hawaii locals for complete body health.

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5 Reasons Sipping on Kombucha is a Healthy Choice

5 Reasons Sipping on Kombucha is a Healthy Choice

Kombucha has got to be one of the most popular beverages this decade, with thousands of die-hard fans. After all, there are so many reasons to love this effervescent beverage: the taste, the variety of flavors, the energy boost… If you are looking for reasons why sipping on kombucha is a healthy choice, read on for our top 5 reasons:

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What to Expect When You Try Kombucha for the First Time

What to Expect When You Try Kombucha for the First Time

Have you ever looked at all those bottles of kombucha sitting on store shelves and wondered, “what’s all the buzz about?” Kombucha certainly has an almost cult-like following. If you think you want to give this beverage a try, here’s a quick guide on what to expect when you try kombucha for the first time.

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Kombucha as a Probiotic Supplement

Kombucha as a Probiotic Supplement

While most people enjoy kombucha simply for its refreshing effervescence and sweet-tart flavor, many choose to sip kombucha as a probiotic supplement, too. In fact, the live probiotics in kombucha have a lot to do with this drink’s many health benefits.

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11 Great Reasons to Drink Kombucha Daily

11 Great Reasons to Drink Kombucha Daily

Kombucha boasts impressive health benefits that impact many different functions in the body. If you are considering adding kombucha as a healthy part of your diet, here are some great reasons to drink kombucha daily:

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5 Amazing Lavender Health Benefits

5 Amazing Lavender Health Benefits

At Valley Isle Kombucha, we choose to use fresh, local lavender to flavor our signature kombucha. Not only does it have a delightfully delicate flavor and aroma, it is good for you too!

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5 Dragon Fruit Health Benefits You May Not Know

5 Dragon Fruit Health Benefits You May Not Know

The strange appearance of dragon fruit suggests you not take it seriously. Its name may even advise you to steer clear of this treat. But this tropical super fruit boasts killer health benefits you want included in your diet. Check out these five dragon fruit health benefits you may not know.

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Outstanding Benefits of Guava on your Health

Outstanding Benefits of Guava on your Health

There are so many reasons to love the humble guava. This little tropical fruit is packed with flavor, and is one of our most popular kombucha blends. Guava is very good for you too! In fact, you’ll find several impressive benefits of guava on your health, from preventing cancer to maintaining healthy blood sugar levels.

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