9 Essential Health Benefits of Honeydew Melon That Might Just Surprise You

June 27, 2019

On a hot sunny day, there’s nothing better than eating some crisp, cool honeydew. This sweet melon has a light, refreshing taste that helps keep you cool on warm days. But did you know that this humble melon is also extremely good for you? Here are nine surprising health benefits of the honeydew melon:

1) Overall Nutrition

Honeydew is full of vitamins and minerals that promote healthy living. These include potassium, magnesium, vitamin C and antioxidants. With ingredients like these, honeydews can’t help but be good for you!

2) Effective Hydration

Honeydew is almost all water (90%, to be exact) so every bite helps to hydrate you. Included are electrolytes like potassium and sodium actually make hydration happen faster. They’re basically a natural sports drink to help you recover after a long workout.

3) Bone Health

Honeydew has both vitamin K and magnesium. They help your body produce protein substances that your bones need to stay healthy. In addition, honeydews are full of folate, which can help your body regulate bone density.

4) Healthy Skin

There are many fruits chock full of vitamin C — and honeydew is one of them. This vitamin is essential for healthy skin, so you can add this to the growing list of honeydew should be part of your diet.

5) Weight Control

Honeydew is a low-calorie alternative to sweets. This makes it the perfect snack to help keep your waistline slim. You can fill up on this tasty treat without feeling guilt or scheduling an extra visit to the gym.

6) Immunity Boost

Vitamin C is not only great for keeping your skin healthy it is also an essential component of any healthy immune system. Research shows that vitamin C can help you fight off various infections and diseases. This includes the common cold!

7) Eye Health

Honeydew also has zeaxanthin and lutein which help maintain eye health. According to research, these two ingredients reduce the possibility of vision and eye conditions.

8) Proper Digestion

Honeydew contains fiber. Among other things, fiber helps keep your digestive tract operating smooth and quiet. (Which is a very good thing!)

9) Anti-Inflammatory Properties

Many researchers believe that honeydew contains anti-inflammatory properties. These properties can help reduce the symptoms of conditions such as arthritis. Both honeydew and kombucha share anti-inflammatory properties that help with arthritis symptom relief.

As you can see, there are plenty of benefits to eating honeydew, and the list doesn’t stop there. We at Valley Isle Kombucha use honeydew and other melons as ingredients in our kombucha flavors. So you get these benefits every time you have one of our drinks.

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