8 Amazing Health Benefits of Papayas to Improve Your Body
Adding papaya to your diet can be beneficial in many ways. Papayas are delicious when eaten raw or prepared and will add variety to your diet. Here are eight health benefits of papayas.
1. Packed with Vitamins and Nutrients
One small papaya delivers 3 grams of fiber and 1 gram of protein. Papayas also provide an antioxidant called carotenoid lycopene. One papaya provides a percentage of the recommended daily intake of the following:
- 157% vitamin C
- 33% vitamin A
- 14% vitamin B9
- 11% potassium
Papayas also contain small amounts of vitamins B1, B3, B5, E, and K, as well as calcium and magnesium.
2. Improve Heart Health
Vitamin C and lycopene work in tandem to improve heart health. Eating papayas can improve the positive effects of HDL, the good cholesterol.
3. Reduce Inflammation
Inflammation is a leading cause of many diseases. Another of the health benefits of papayas is reducing inflammation.
4. Assist with Digestion
Papayas contain an enzyme known as papain. This enzyme helps to break down proteins, which aids in digestion. Improved digestion can reduce the pain and discomfort of constipation.
5. Protect Against Skin Damage
The combination of vitamin C and lycopene are also proven to protect skin from damage. Papayas reduce redness which is a sign of damage. Adding papayas to your diet can also reduce the appearance of wrinkles and fine lines.
6. Help with Weight Loss
The fiber found in papayas helps create a full feeling. This full feeling can assist with your weight loss goals.
7. Boost Immune System
Your immune system protects your body against illness and infections. Foods high in vitamin C, like papaya, can help give your immune system a boost.
8. Eye Health
Papayas can help protect your eyes and your vision. Vitamin A prevents macular degeneration of the eyes. This type of damage can result in vision loss.
Stock Up on Papayas
The foods you eat, from dragon fruit and jackfruit to papayas impact your health. Papayas make a welcome addition to your diet because they are tasty and healthy. The health benefits of papayas provide even more reasons to eat this fruit.