5 Reasons Sipping on Kombucha is a Healthy Choice

March 15, 2018

Kombucha has got to be one of the most popular beverages this decade, with thousands of die-hard fans. After all, there are so many reasons to love this effervescent beverage: the taste, the variety of flavors, the energy boost… If you are looking for reasons why sipping on kombucha is a healthy choice, read on for our top 5 reasons:


1. Kombucha improves digestion

From bloating and cramping to indigestion and constipation, sipping on kombucha can help alleviate your digestive system woes. That’s because this tasty beverage is packed with probiotics: the “good” bacteria that help keep our guts healthy and in good working order.


2. Kombucha gives a long-lasting energy boost

Love coffee, but hate the caffeine crash a few hours later? Try starting your day with a refreshing glass of kombucha in the morning instead. Kombucha is packed with energy-boosting vitamins and minerals, like Vitamin B6 and B12, and just a touch of caffeine to get you up and going quickly. Need a little extra boost? We have a unique Kona Coffee Kombucha blend!


3. Kombucha boosts the immune system

Kombucha is an exceptionally rich source of antioxidants: the compounds that support the immune system and ward off cancer. It contains gluconic acid, vitamin C, vitamin A, and many different phytonutrients, all of which are proven to boost the immune system’s ability to fight off common viruses and free-radicals, the precursors to cancer.


4. Kombucha helps fill in the gaps of many different vitamins and minerals

From chelated iron to… kombucha is a living (literally) real-food source of many vitamins and minerals that people are often lacking in their regular diets. And unlike expensive bottled vitamin capsules, kombucha is a living food, complete with pre- and probiotics and enzymes to help absorb those nutrients more easily and efficiently.


5. Kombucha provides electrolyte-rich hydration

If you want to hydrate after a workout (or even just a warm stroll on the beach) kombucha is a fabulous low-sugar alternative to popular sport drinks, which are laden with artificial colors and flavors. In fact, this humble beverage is packed with electrolytes, like potassium, that the body needs to recover from fluid loss. Many athletes recommend drinking kombucha as a post-workout beverage.

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